What should I eat if I struggle with reflux (GERD)

Women with reflux

Suffering from Gastroesophageal Reflux Disease (GERD), better known as reflux, can cause a lot of  discomfort. A few changes in your lifestyle and food choices will make a big difference. But first, what is reflux? When you swallow, food goes from your throat, down your esophagus, through the lower esophageal sphincter (LES), and into your stomach. […]

10 Ways to create healthy eating habits in your children

hands holding berries

Healthy children become healthy adults. Start early to create healthy eating habits in your children to make sure they grow up to be healthy, well balanced, active adults. Healthy eating habits will ensure your children have the nutrients and energy they need to develop and grow, to perform well in school and to participate in their […]