What should I eat if I struggle with reflux (GERD)

Women with reflux

Suffering from Gastroesophageal Reflux Disease (GERD), better known as reflux, can cause a lot of  discomfort. A few changes in your lifestyle and food choices will make a big difference. But first, what is reflux? When you swallow, food goes from your throat, down your esophagus, through the lower esophageal sphincter (LES), and into your stomach. […]